Reasons to Slow Down

On our travels, I practiced a lot at slowing down. Decompression was harder than I expected, and the process of slowing down is one I persisted at. Habits that I thought would take a couple of months to slough off were actually much more ingrained. There’s a lot to say about how.

Also: WHY? Here are a few reasons slowing down is helpful.

Bison - photo by Chris NelsonBison going slow – photo by Chris Nelson

  • Slowing down helps appreciate what is rather than wanting more. Searching for different can become a habit. Checking things off a to-do list can become too much of the point, always looking to the next completion. Even progress has it’s follies. There’s got to be some balance to visionary thinking: the good in the now.
  • Slowing down makes it easier to stay in your body, notice what’s happening, and adjust with it. The aches we have in our bodies are often byproducts of tightening in other places. By mid adult life, the ways we hold ourselves is so habitual. Clenching a fist and tightening your jaw can show up later in your shoulder. This happens for me with my toes and neck. Slowing down and noticing these reactions as they happen a the first step to feeling more physically comfortable.
  • Slowing down makes it easier to catch a wave of flow. Sometimes immersion also involves a sense of urgency — the mad scientist frantically creating — but that’s not always true. I think flow is also often a slowing down, resulting in more engagement with the moment of making rather than hastening towards execution of the idea. Slow down and enjoy the act of creating.

XO,

cricket small